Vegan Nutrition Part 1. Protein. What Is it? Are You Getting Enough?
As many of you are aware, I have been a vegetarian, sometimes pescatarian since I was 15 years of age. Recently, my husband [...]
Spirulina – A B12 Controversy
Many people who take up yoga, in time, decide to make a further lifestyle change and opt for vegetarianism or veganism. Balancing dietary [...]