Back Opening Sun Salutation 1
From the Advanced Practice – without the twist.
Shoulder Sun Salutation
Sun Salutation for Shoulders to assist in core and posterior shoulder strength.
Yoga 101 – Hand Mindfulness
Finding the optimum technique in placing the hands to prevent injury and access strength
Surya Namaskar A and B
This was taken so I could do a spot of movement self assessment. There is such a beauty in allowing ourselves to feel.