Finding the subtlety of internal awareness in all we do
“There is no Yoga without effort. Application of the principles of these practices allows us to discover our true natures. Our truth brings freedom from our self-imposed shackles.”
Group and Individual classes are all carefully considered and constructed. Students are encouraged to remain present with their practice. Whether a beginner or advanced student, practitioners are encouraged to extend themselves but still work within their safe limitations.
The teaching at Kerill Yoga ensures that students develop an understanding of the practice within their own bodies. Anatomical understanding is greatly supported and encouraged. Individual health needs and physical limitations are observed and catered for at all times. This ensures that students are able to practice to their edges safely, in a manner that prevents injury and remedies physical, emotional and breath imbalance.
Classes are themed, based on either anatomical, breath, mindfulness or other yogic principles
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