Engaging the Bandhas of Ashtanga Vinyasa
In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher trainer who was known to [...]
Be Your Own Barista
In a hurry and need a caffeine fix? Grab the jar out of the cupboard and make yourself a quick coffee. Instant coffee [...]
Kerill Ezzy, instrutora de ioga | Interview by Hoje Macau
Recently I had the honour of being interviewed by Hoje Macau, a leading Portuguese language newspaper in Macau. This was an opinion piece [...]