Vegan Nutrition Part 1. Protein. What Is it? Are You Getting Enough?
As many of you are aware, I have been a vegetarian, sometimes pescatarian since I was 15 years of age. Recently, my husband [...]
Engaging the Bandhas of Ashtanga Vinyasa
In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher trainer who was known to [...]
Spirulina – A B12 Controversy
Many people who take up yoga, in time, decide to make a further lifestyle change and opt for vegetarianism or veganism. Balancing dietary [...]
Gratititude
gratəˌt(y)o͞od – the quality of being thankful; readiness to show appreciation for and to return kindness (Oxford Dictionary) Many years ago, I was [...]
Be Your Own Barista
In a hurry and need a caffeine fix? Grab the jar out of the cupboard and make yourself a quick coffee. Instant coffee [...]
Kerill Ezzy, instrutora de ioga | Interview by Hoje Macau
Recently I had the honour of being interviewed by Hoje Macau, a leading Portuguese language newspaper in Macau. This was an opinion piece [...]