Yoga videos 2017-10-02T09:27:46+00:00

Tips; Salutations; Sequences; Classes

Back Opening Sun Salutation 1

From the Advanced Practice – without the twist.

Shoulder Sun Salutation

Sun Salutation for Shoulders to assist in core and posterior shoulder strength.

Yoga 101 – Hand Mindfulness

Finding the optimum technique in placing the hands to prevent injury and access strength

Surya Namaskar A and B

This was taken so I could do a spot of movement self assessment. There is such a beauty in allowing ourselves to feel.

Sun Salutation

T8 Prac