Vegan Nutrition Part 1. Protein. What Is it? Are You Getting Enough?
As many of you are aware, I have been a vegetarian, sometimes pescatarian since I was 15 years of age. Recently, my husband [...]
Engaging the Bandhas of Ashtanga Vinyasa
In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher trainer who was known to [...]
Spirulina – A B12 Controversy
Many people who take up yoga, in time, decide to make a further lifestyle change and opt for vegetarianism or veganism. Balancing dietary [...]