About Kerill

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So far Kerill has created 3 blog entries.

Ashtanga Mysore – ISLAND PARK

Room opens at 6:30; Chant at 7am; Adjustments from 6:45 - 9:15am. Join at anytime in the room booked times  

Ashtanga Mysore – ISLAND PARK 2018-01-29T08:58:16+00:00

Ashtanga Beginner’s Course with Sue

A 5 week series of classes on Wednesdays at Pearl on the Lough. Designed to introduce students to safe practice of the primary [...]

Ashtanga Beginner’s Course with Sue 2017-12-03T23:23:51+00:00

Engaging the Bandhas of Ashtanga Vinyasa

In my classes, you will often here me say ‘use your bandhas’. I inherited this from my teacher trainer who was known to [...]

Engaging the Bandhas of Ashtanga Vinyasa 2017-10-02T09:27:46+00:00